Core Features
FitGenius provides comprehensive tools for achieving your fitness goals.AI Workout Planning
Personalized Plans - AI analyzes your goals and fitness level - Creates
custom workout routines - Adapts to your progress - Considers available
equipment
Smart Scheduling - Optimal workout frequency - Rest day recommendations
- Progressive difficulty - Deload weeks when needed
Exercise Library
Comprehensive database with detailed guidance:Exercise Categories
Exercise Categories
- Strength Training: Squats, deadlifts, bench press, rows - Cardio: Running, cycling, HIIT, swimming - Bodyweight: Push-ups, pull-ups, dips, planks - Olympic Lifts: Cleans, snatches, jerks - Accessory Work: Isolation exercises, mobility work
Exercise Details
Exercise Details
For each exercise, you get: - Step-by-step instructions - Proper form tips -
Common mistakes to avoid - Muscle groups targeted - Equipment needed -
Difficulty level
Progress Tracking
- Workout Logging
- Performance Analytics
- Goal Tracking
Track Every Rep - Log sets, reps, and weight - Track workout duration -
Note energy levels - Add personal comments
Workout Types
Strength Training Build muscle and increase strength with progressive
resistance training.
HIIT Workouts High-intensity interval training for fat loss and
conditioning.
Cardio Programs Endurance-focused workouts for heart health and stamina.
Circuit Training Full-body workouts combining strength and cardio.
Smart Features
FitGenius AI learns from your workouts to provide better recommendations.
- Auto-Progression: Automatically increases difficulty when ready
- Form Check Reminders: AI suggests when to review exercise form
- Recovery Monitoring: Recommends rest when detecting fatigue
- Plateau Detection: Identifies when progress stalls and suggests variations
- Injury Prevention: Warns about overtraining and recommends mobility work
User Interface
Clean Design: - Modern, intuitive interface - Easy navigation - Plus
Jakarta Sans typography - Smooth transitions
Responsive Layout: - Mobile-optimized - Works on all devices -
Touch-friendly controls - Fast loading times
Workout Programs
Pre-built programs for different goals:1
Beginner Full Body
3-day full body split perfect for newcomers to build a foundation
2
Intermediate Push/Pull/Legs
6-day split for intermediate lifters focused on muscle gain
3
Advanced Powerlifting
Specialized program for strength athletes training the big three lifts
4
Custom AI Program
Fully personalized program generated by AI based on your unique needs
Analytics & Insights
Strength Progress Track your one-rep max progression for all major
lifts.
Volume Tracking Monitor total training volume over weeks and months.
Personal Records Celebrate and track your personal bests for each
exercise.
Workout History Complete log of all your training sessions.
Goal Setting
Set and achieve various fitness goals:Strength Goals: - Bench press 225lbs - Squat 315lbs - Deadlift 405lbs -
Custom targets
Body Goals: - Lose 20lbs - Gain 10lbs muscle - Reach 15% body fat - Fit
into size X
Performance: - Run 5K in 25min - 20 pull-ups - 100 push-ups - Hold 5min
plank
Social Features (Coming Soon)
Community & Sharing - Share workout plans - Follow other users - Join
challenges - Compete on leaderboards
Benefits
For Your Health: - Improve cardiovascular health - Build strength and
endurance - Enhance flexibility - Boost energy levels - Better sleep quality
For Your Goals: - Structured approach - Consistent progress - Prevented
plateaus - Injury prevention - Sustainable results